I started the program on July 19, and set a goal of 40 lbs. But, this wasn't really quite enough, so when I saw that the plan was working, (after I lost 25 lbs in 8 weeks), I decided to try for 50 lbs. I had asked doctors for help for years, when I saw that I had started to gain 3-5 lbs every year, even though I was exercising regularly and eating an overall healthy diet. None took me seriously, and not one ever mentioned the possibility of metabolic syndrome. I only found IP accidentally through a chiropractor's office, when I was there for an unrelated issue. I started the program in desperation, and was quite skeptical; I just thought I might was well give it a try. I've now lost 43 lbs-- weighed in at 127.4 this morning-- and am aiming to reach 120. What a wonderful Christmas gift this had been!