I was told today I lost two pounds of muscle in the past two weeks. My coach asked me about my protein intake and I told her I stick to 5 ounces cooked (no more/no less)...she recommended I eat more to prevent more muscle loss...
Seriously! I'm following the plan and now I have to eat more protein?? Her recommendation (which I admit is doable) is to eat my 5 ounces of chicken/fish etc. and eat a hard boiled egg white. The problem is I get full so quick and just can't stomach that much fish or chicken at once... hopefully this will fix my muscle loss problem.
Has anyone else experienced this? If not that's okay...just needed to vent...