I find it so hard not to step on it every morning. I use to weigh multiple times a day, but got down to every morning. When I see its up a pound or more, it frustrates me. I know sometimes it water, I know it's sometimes I ate bad. I have been calorie counting and watching in vs out. This is the start of my 7th week. I lost 6 pounds so far. I stayed the same last week and now that I dont see a move in the scale am already freaking that I will be the same this week. I use the treadmill 30-60 mins/day, different incline & speed so I dont get use to it.
I want to get to the point that I look at how I feel and how my clothes fit, but the number on the scale sticks in my head. I am obese on the bmi scale. I dont think I can be ok if I weighed alot but wore a smaller size because I would still be heavy and obese.
Is anyone else obsessed and if so how are you coping?