I read another post about the pre-made egg white patties and thought "Hmmmm, I can do this myself". I took the rest of my carton of egg beaters and my silicone egg ring and made five egg white patties.
I put the egg whites on sandwich thins or bagel thins bread with a slice of non fat cheese (and add a splash of light mayo and hot sauce).
YUM.
As it stands, this is the calorie (and PP) breakdown
thin bagel or whole wheat sandwich thin - 100 kcal / 3 PP
nonfat cheese - 25 kcal / 1 PP
2 egg whites (shaped in a nice circle) - 45 kcal / 1 PP
< TBSP light mayo - 20 kcal / 1PP
hot sauce - N/A
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190 kcal / 6 PP
Does anyone have any low cal (or low PP for those that are doing WW) YUMMY ideas that I can add to this to add some variety to my breakfast sandwich?