Quote:
Originally Posted by Tmg1989
Hi. My coach said jello is a must every other day for the collagen. Has anyone heard a reason to NOT have it every day?
Yes. A very GOOD reason. The packet doesn't contain the 9 essential amino acids. I was told to use it very occasionally. BUT. You can get all the collagen you want from one or more Knox envelopes. Just make your own stevia-sweetened and flavored jello with Da Vinci, Mio, or whatever. One packet has 25 calories and FIVE grams of protein. No carbs, no colesterol, etc.