Hey everyone! I am new on here this is my first post. Im 21 281 lbs (formerly 285 I recently joined weight watchers and have been working out more trying to get healthy. At my first meeting at WW this week I lost 4 lbs which was great I was really eating well and recording everything.. but I have a major issue in my life with self destructive tendencies whenever I take a step forward I take 2 steps back... and a lot of time this is with binge eating. Like tonight, a night after I found out I lost 4 lbs I found myself ordering a large pasta and mozarella sticks from a trigger restaurant delivery place near my house and eating all of it.
Does anyone have any advice for how to overcome this? I know people might say just choose not to do that (easier said than done lol) Any advice would be great! I really do want to continue on WW the way Ive been going and lose weight and feel better. Thanks