Quote:
Originally Posted by kidjng
Excuse me for being blunt but you can use your time and hands for either writing things down or putting food in your mouth.
Your choice.
This is some tough love, but true. I have come back to WW because after messing around with other plans where I did not track my food, I lose piddly amounts or I gained. It seems like a pain in the butt to write down your food at first, and it might be, but after a couple weeks, you will know the Points of most of the foods you eat... and you will be thinking when looking at some tasty morsel, "How many Points is that?" and just having that awareness can help prevent sticking it in your mouth
Like ravioli, ha!
WW is the only way I lost 52 pounds before. And it would have STAYED off if I stuck with Maintenance, but I figured (arrogantly) that I had it under control and didn't need to bother with that daily food planner anymore
...You can see where that got me!