Quote:
Originally Posted by MikesBabyDoll
How much weight is it normal to loose the first week, I have lost 8 lbs and still have 2 days to go until my weigh in. Do you weigh with clothes on or off?
I need help attaching my weight tracker to my posts and profile, can someone help me please?
Actually, the first week can be anywhere from 1 to over 10 lb. Just be aware that most of it is water weight and your body needs to adjust to the new way of eating so you may lose nothing in the next week or two. It takes about 3 to 4 weeks for all of the big adjustments to happen so be patient.
I weigh with clothes off, first thing in the morning. I try really hard to only weigh in on my official weigh in day, otherwise I will start to get obsessed with the scale.
As far as your tracker, this forum has instituted a policy where you can't do a tracker or any kind of signature until you have been here for a couple of weeks to weed out any who join just to promote something.