Everyone is please join in!

Sept 29: 199.3
Oct 31: 201.9
Nov 30: 199.3

01:
02: 200.1
03:
04: 198.2
05: 198.0
06: 196.0
07:
08: 197.4
09:
10:
11:
12: 197.9
13: 197.7
14: 198.1
15: 198.1
16: 196.8
17: 197.8
18: 197.4
19: 195.6
20: 195.7
21: 195.0
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:

Im on board 100% this month, there is no stopping me!
I'm doing my 10g challenge if any one wants to jump on board that with me 10,000 steps a day woo hoo.
I have no idea how I started or ended november, but its over so there is no point in dwelling, on to bigger and better things!! Well, maybe smaller and better ha ha.

01 - 180.2 10,008 steps
02 - 182.0 9,751 steps
03 - 180.2

01.158.0
02.158.1
03.159.3
04.159.9
05.160.3 GO AWAY PERIOD. UGH... The bloating...
06.159.9
07.160.0
08.159.7
09.159.4
10.160.4
11.159.5
12.158.5
13.158.3
14.158.0
15.157.2
16.157.1
17.158.0
18.158.5
19.160.5
20.158.5
21.158.1
22.156.6
23.156.5
24.156.5
25.158.1
26.157.9
27.157.5
28.156.7
29.157.5
30.156.7
31.156.2

Made it to Onederland on August 29, 2010

MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds

NORMAL BMI = 155 POUNDS

May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.

May: Stayed in or a little below my maintenance range
June: Stayed in or a little below my maintenance range
July: Stayed in or a little below my maintenance range
August: Stayed in or a little below my maintenance range
September: Stayed in or a little below my maintenance range
October: Stayed in or a little below my maintenance range
November: Stayed in or a little below my maintenance range

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

29: Weigh In: 147.8 Calories for the day: 1340
30: Weigh In: 147.4 Calories for the day: 1540
01: Weigh In: 148.6 Calories for the day: 1440
02: Weigh In: 147.8 Calories for the day: 1410
03: Weigh In: 148.0 Calories for the day: 1465
04: Weigh In: 146.8 Calories for the day: 1325
05: Weigh In: 146.4 Calories for the day: 1440
06: Weigh In: 146.4 Calories for the day: 1440
07: Weigh In: 148.4 Calories for the day: 1440
08: Weigh In: 148.0 Calories for the day: 1310
09: Weigh In: 147.6 Calories for the day: 1710
10: Weigh In: 147.2 Calories for the day: 1675
11: Weigh In: 147.4 Calories for the day: 1515 (TTOM)
12: Weigh In: 148.6 Calories for the day: 1400 (TTOM)
13: Weigh In: 147.0 Calories for the day: 1440 (TTOM)
14: Weigh In: 146.8 Calories for the day: 1420 (TTOM)
15: Weigh In: 147.4 Calories for the day: 1440 (TTOM)
16: Weigh In: 148.4 Calories for the day: 1490 (TTOM)
17: Weigh In: 147.2 Calories for the day: 1720 (TTOM)
18: Weigh In: 147.6 Calories for the day: 1375 (TTOM)
19: Weigh In: 147.6 Calories for the day: 1490
20: Weigh In: 147.2 Calories for the day: 1390
21: Weigh In: 146.0 Calories for the day: 1440
22: Weigh In: 146.0 Calories for the day: 1440
23: Weigh In: 145.4 Calories for the day: 1240
24: Weigh In: 145.0 Calories for the day: 1555
25:
26:
27:
28:
29:
30:
31:

I'm in as well! Had a good November and hoping for a good December as well! Between my Birthday, best friend's birthday, Christmas, and other related holiday parties, I'm gonna have to really focus to meet my goal!

SW: 229.6
GW: 219.6

01: 229.6
02: 231.2
03: 230.8
04: 231.0
05: 231.4
06: 230.4
07: 229.4
08: 230.6
09: 228.8
10: ?
11: ?
12: 231.2
13: 230.0
14: 229.2
15: 229.2
16:
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18:
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31:

Nov 30-201.5
Dec 1-

5.5 pounds lost in Nov. Definitely not my best work, but it's OK.
Started Ease to 10K, a 10 week program that will have me running 6.2 miles by January 30.

Joining in.

Nov 30: 209.8

01: -- first day, and I forgot to weigh in!
02: 210.8
03: 209.8
04: 209.6
05: 208.8
06: 209.4
07: 210.4
08: 210.0
09: 210.2
10:
11: 210.0
12: 211.4
13: 211.2
14: 211.6
15: 211.0
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27: 209.2
28: 208.0
29:
30: 208.2
31:

I'm in! I've been holding steady and bouncing up and down about a four pound window (lose the gain, overeat again, lose it again) the past month, and I'm finally on a downward trajectory again. I'm going to be changing my plan in the next few weeks to seriously take the weight off in a speedier fashion, so I'm looking forward to that strictness and structure.

01: 200.2
02: 203.2
03: 203.0
04: 201.2
05: 199.4
06: 199.4
07: ---
08: 200.2
09: 202.0
10: 203.6
11: 203.2
12: ----
13: 203.2
14: 204.2
15: 203.2
16: 207.4
17: 204.0
18: 203.2
19: 201.4
20: 200.2
21: 198.8
22: 198.2
23: 199.2
24: 197.4
25: 197.0
26: 195.8
27: 195.8
28: 195.0
29: 195.0
30: 194.0
31:

8/31: 230
9/1: 226.8
10/1: 215
11/1: 209
11/31: 199.8
12/1: ???

I am in! 10 pounds lost for November! Now to get to 189 by New Years! 100 pounds in a year! Wow! Looking back over my stats, 30 pounds in 3 months!

01: 246.0
02: 245.0
03: N/A
04: 246.4
05: N/A
06: N/A
07: N/A
08: N/A
09: N/A
10: N/A
11: 245.8
12: N/A
13: 249.2 (TOM )
14: 249.0
15: 249.6
16: 248.4
17: 247.6
18: 245.8
19: 245.0
20: N/A
21: N/A
22: N/A
23: N/A
24: N/A
25: 245.8
26:
27:
28:
29:
30:
31:

kkkI'll give this a shot. I already weigh daily, so I might as well put that knowledge to good use.

Nov. 30: 192.5
GW: 187

01: 192
02: 192
03: 192
04: 191.5
05: 191
06: 191.5
07: No weigh-in. Hotel doesn't have a scale.
08: No weigh-in. Hotel doesn't have a scale.
09: No weigh-in. Hotel doesn't have a scale.
10: 195
11: 193.5
12: 192
13: 190.5
14: 190.5
15: 190
16: 190
17: 188 YESSSS!!!!
18: 187.5 (The 180s are holding)
19: 187.5
20: 187
21: No weigh-in
22: 191.9 (Scale at Sister's + TOM) 186.9 readjusted weight
23: 192.8 (Scale at Sister's + TOM) 187.8 readjusted weight
24: 194 (scale at sister's; 189 readjusted weight)
25: 196.4 (scale at sister's; 191.4 readjusted weight)
26: 200.0 (scale at sister's; 195.0 readjusted weight)
27: 201.2 (scale at sister's; 196.2 readjusted weight)
28: 203.8 (scale at sister's; 198.8 readjusted weight)
29: 202.8 (scale at sister's; 197.8 readjusted weight)
30: 200.8 (scale at sister's; 195.8 readjusted weight)
31: 203 (scale at sister's; 198 readjusted weight)

01: 208
02: 204
03: Nwi
04: Nwi
05: 206
06: 208
07: 205
08: 204
09: 204
10: NWI
11: 206
12: 205
13: 204
14: 204
15: 204
16: 204
17:
18:
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31:

I'm in

June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs
September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs
November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb
April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs
May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs
June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs
July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs
August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs
September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs
October 2011: Beginning weight 174.4 Ending weight 184.0, I gained in OCTOBER +9.6lbs
November 2011: Beginning weight 183.0 Ending weight 183.0, Maintained in NOVEMBER
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

11/30 ~ 183.0

01 ~ 183.2 (+0.2)
02 ~ 184.0 (+0.8) sb/pm
03 ~ 183.6 (-0.4) sb
04 ~ 184.6 (+1.0) sb
05 ~ 183.6 (-1.0) sb
06 ~ 184.0 (+0.4) ls
07 ~ 183.2 (-0.8)
08 ~ 185.0 (+1.8)
09 ~ 186.4 (+1.4)
10 ~ 184.6 (-1.8)
11 ~ 184.8 (+0.2)
12 ~ 185.2 (+0.8)
13 ~ 185.0 (-0.2)
14 ~ 186.0 (+1.0)
15 ~ 186.2 (+0.2)
16 ~ 185.2 (-1.0)
17 ~ 185.6 (+0.4)
18 ~ 186.6 (+1.0)
19 ~ 186.4 (-0.2)
20 ~ 187.4 (+1.0)
21 ~ 187.0 (-0.4)
22 ~ 187.4 (+0.4)
23 ~ 188.4 (+1.0)
24 ~ 188.4 N/C)
25 ~ 187.2 (-1.2)
26 ~ 188.2 (+1.0)
27 ~ 188.0 (-0.2)
28 ~
29 ~
30 ~
31 ~ 189.2

Nov. 30 - 153.2 (TOM)

My goal is to lose 5 pounds this month.

01: 153.2 TOM4
02:
03:
04:
05: 154.2
06: 153.2
07: 153.2
08: 151.6
09: 150.8
10:
11:
12:
13: 151.2
14: 152.8
15: 149.6
16: 147.8
17:
18:
19: 145.8 GOAL!!!!
20: 145.8
21: 147.4 (PMS bloat)
22: 148.4 TOM1
23: 147 TOM2
24:
25: 147 TOM4
26: 146.2 TOM5
27: 146.2
28: 145
29: 146
30: 145
31:

I'm in! I'm pretty proud of myself- over the Thanksgiving Holiday I only gained 2 Lbs. and we had ham so some of that could be water weight. I hope that I will be in the 170's by the new year!

Nov. 30th- 189.0

01: 189.8 Dang to much salt yesterday! Gotta get that in check!!
02: oot
03: oot
04: oot
05: oot
06: oot
07: 187.0
08:
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15:
16:
17:
18:
19: 186.6
20:
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