I am amazed that i have stuck to the MRC diet plan as long as i have (since Aug.) and have been successful. The suggestions and food, shake tips on this board has contributed hugely to my success. I want to continue to be a "Loser" and don't want to get bored. Can you help me out w/ sharing some of your daily food diaries ON Plan? below is a sample of one of my days OP....
B-fast
Egg and 1 oz. colby cheese scrambled (microwaved in a mug)
1/4 cup old fashioned oatmeal w/ cinnamon and splenda or Cinnamon toast (lite wheat bread w/ spray butter and cinnamon)
Snack
Pink Lemonade HNS
Lunch
1/2 Grapefruit w/ splenda and cinnamon or 1/2 cup thawed frozen strawberries or 1/4 cup thawed frozen blueberries
Salad or cut up veggies (celery, cukes, radishes, mushrooms)
Lean flank steak or grilled chicken (red meat 3 times/week)
Snack
Chocolate Truffle shake
Snack
Pink Lemonade HNS
Dinner
Salad or 4 oz. steamed broccoli, squash, green beans
Flank steak, chicken or Turkey
4 Garlic or 3 pepper Melba rounds
or Tacos w/ ground turkey and small 50 cal. tortilla shell (i toast the shell and put on bottom, pile lots of lettuce, cukes, tomatoes on top and the 4 oz taco meat. or 3 oz meat and 1 0z shredded cheese
Snack
Chocolate Truffle shake or Vanilla protein shake
10 glasses of water
if i'm super busy at work, i'll have a protein bar for lunch and some veggies.
Please share what a typical day for you would be. This plan works and look at all this food we get to eat! :-) and still lose weight!