I don't seem to fall into place on the chart.
I've been taking kickboxing at the Y & it's a 55-minute class. I've been giving it my 90-100%, the entire class period, but the chart has me confused as to what points I should allot myself.
I can talk and sing= low.
My breathing is deep= medium.
Hardcore sweating starts at 3-5 minutes= high.
Where would you rate me? L/M/H?
Same with bodyflex, which is a weight-lifting class:
I can talk and sing= low
My breathing is regular= low
Sweating at 3-5 minutes- high
Do I just go for the median and allot myself medium points? The fact that I'm sweating so quickly into the workout indicates a high workout, and I don't want to cheat myself out of points, but maybe I'm just a sweaty person? I start 3-5 minutes, and am seriously dripping wet from the top of my head a good 10 minutes into the workout. Fun! lol