i reached my goal weight last september. now ive gained 35 lbs. i lost over the summer then quit smoking and somehow managed to gain 20lbs in the past TWO months. my eating is out of control. i feel so ashamed, i dont even want to leave my house because i know people are talking about how much weight ive gained. i know at thanksgiving and christmas my family all be talking about it. last year they all went on and on about how good i looked and i havent seen some of them since.
today i started dieting again and did day 1 of the 30 day shred.
i cant stand that i let this happen!!