Hi Everyone!
After almost 2 years with Weight Watchers, I've decided it's time to try something different. I've heard so many wonderful things about South Beach and already had the book, so I thought I'd give it a shot.
A few years ago I tried Atkin's with much success, I lost 60lbs but went off track and gained everything back. To me, South Beach is a better option because it's not as restrictive as some plans.
So here's my question! My goal is to be at 140, should I be counting calories at this point or should I eat freely as long as I stay within what the book lists as acceptable foods? I am so used to counting points, it would be weird if I didn't at least count something!