So I weigh in weekly and today I was 3 lbs up from last week - I know I had an off plan weekend but my binging has stopped almost completely so I didn't think I overate THAT much! I am only aiming for 1lb lost a week, eating 1900 calories a day and slacking on the exercise, but in previous weeks this has still worked pretty well for me, 6.3 lbs in 4 weeks!
I guess I just need reassurance that this week could have been up for any reason, not because I'm gaining weight (I have had to tighten my belt buckle up a notch in the last week or so!).
Does anyone have any input about the weekly vs daily weighing, I'm starting to think daily may be the way for me and calculating the weeks average instead...