So I have been trying and failing, very consistently, for a few weeks to actually get started on a diet plan again. My boyfriend recently broke up with me, and more or less what happens is I start trying, I get sad, I eat something and feel better, but then I've already gone pretty far off plan. Obviously, as effective a coping mechanism as eating is, it needs to be replaced.
So I thought I'd ask you guys: what are your favorite things to do to cheer up / ways to calm down from a bout of crazy "OH GOD EVERYTHING IS RUINED FOREVER" style-thinking quickly?