First off, for a little background, I had lost weight accidentally from August starting at 240 pounds up to September at 205 pounds. The only thing I can attribute it to is the constant hard swimming exercises I was doing in the pool. Pool exercise was so easy because the water made be buoyant and I could keep up the stamina. Winter is approaching and I can't do that any more. As far as eating I have been eating 3 meals a day and light snacks and try to avoid fried foods or fatty foods. I am a sucker for salty snacks so guilty of snacking a bit.
I know I need to exercise and every time I try i just feel worn out soon after I start. I try to exercise a little bit then I get worn out and stop. I need exercises I can do in my home that don't require any money as I am unemployed right now. I had decided that I should try to get in shape while I am searching for a new job. I found free programs online that seemed to not require too much hard work for newbies. One was a jumping jacks exercise. Do jumping jacks for 10 seconds, then move side to side for 10 seconds. That was a 12 minute video exercise. I got halfway through and then felt beat. What can I realistically do starting out? Any help would be awesome.