Welcome Haley & Pag0206!
I am so glad you guys are joining me. Sounds like we all are living very busy lives. We must, however, try and put ourselves first when it comes to our health. I know, that is easier said then done..... I am first to be guilty of not caring for myself. I feel like I am treating myself when I am wolfing down 2 mcdoubles and a chicken sandwich from McDonalds dollar menu. Yes! I did say 3 sandwiches. Funny thing is that it still does not 'fill' me up. I find that nothing really does. I am trying to find things that do and trying to enjoy food more by eating slower.
Haley congratulations on joining WW. It truly does work, when you work it.
Pag0206, how much have you lost to date? Sounds like you are really motivated!
Hopefully we can all motivate each other.
Yesterday was a very good day on program. I stayed with my points and wasn't really hungry.
Today, I have been controlling my eating at work and I did 45 minutes on the treadmill this morning at Bally's.
I am worried about tomorrow as Fridays are eating out day for me (and so are the weekends). I usually have Subway for lunch (oven roasted chicken breast no cheese on wheat foot long), and for dinner is pizza. I really need to figure out what I can still have and not go overboard. Preparation is really key for me. I need to head over
www.dwlz.com and check my subway points and that will determine if pizza is in my food budget.
How has your day been going? Any challenges this weekend?
Susie