In this part of the world it's the time of year for short, cool days that make us want to nibble and nap. Soon the celebrations will start, with lots of tempting high fat, sugary foods and drinks. It can be a challenging time to stay focused on health and fitness. Now is the perfect time to join other Beachers in the monthly exercise challenge. It's a great way to stay accountable and challenge ourselves to move just a little more this month. So come on in, whether you are a new exerciser just getting started or an experienced workout fiend.