Good Morning,

Packets have protein amounts imprinted on them but how do you find carbs amounts? I looked thu sticky's I couldn't find.

Would like to know which ones are lowest. Ex. someone posted puddings are less carbs then drinks...

This board is just a great source of info with so many helpful people.

Here you go:
http://www.livestrong.com/thedailypl...ideal-protein/

Wayward,

Thanks so much...

Hello,

Here is a PDF sheet that I attached for you. It is very handy to have.

You guys are great...

Thanks again and have a great day...