morning all!
I was wondering if anyone took any vitamins or supplements out there. I've been getting some weird cravings as of late (like, um cheddar cheese and not being able to satiate it) and just started taking:
a daily multi-vitamin
Glucomannan root (fiber)
cinnamon
The last two are new to me and while I am taking them to help with some digestion issues I have, I've also heard both are good for weight-loss (not a magic pill mind you - I know those don't exist ). the Glucomannan, if you take before a meal, is fiber so it makes you feel full. The cinnamon, supposedly, helps your fat metabolism. Again, taking both to help alleviate my other issues but aiding in my weight loss with good diet (yay SB) and exercise wouldn't hurt me.
What kinds of supplements and vitamins do you take? Have you ever taken the ones I mention above?