I got a bit detoured over the weekend, but am back on track today.

Phase 2

B. overnight oats with chia, sliced peaches & cinnamon
L. 1/3 of a Kashi thin crust pesto pizza, piled with romaine salad
S. Greek yogurt
D. shirataki in a tomato cream sauce (melted Laughing Cow and a can of diced, drained tomatoes), Morningstar Farms California Burger patty sans bun

cottage, i love that cream sauce idea. perfect!

P2

1: mocha smoothie (1/2 banana, choc. protein, coffee powder, almonds, almond milk)
2: ham roll-ups, grapes, honeycrisp apple (cobbled together lunch in between classes and training)
3: greek yogurt
4: 1 sandwich thin with pulled pork (sb friendly bbq sauce), sb slaw
5: 1 oz. dark chocolate with 1 tsp. pb

exercise: 3.5 mile run, 1.5 hours choreography training

Because of the beans, no? Maybe I am wrong there.

You know, I just skimmed the book quickly to see if it says how many servings of beans you should have. I couldn't find anything, but I'll keep looking though and let you guys know if I find anything. In the meantime, I'll make sure to limit how much I eat. I'm making a South Beach Diet-acceptable eggplant and lentil Mousakka today and I'm soo excited! I hope it turns out OK hehe

I wondered if that was it. I think that's just a digestive caution for people not used to beans. As a vegetarian I frequently have more than one bean serving at a time. I know others do too, without problems.

ETA - Which is a long way of saying yes, you can just make the "cornbread" part. Some of us experimented with it a couple of years ago and created a bunch of mock snack cake recipes. Personally I recommend the PB chocolate

Well after a few too many cookies, I have got to jump back on plan asapy! It's been a long while since I've posted...but I have been back on South Beach for a few weeks. This most recent jump off was due to that particular time of month that makes chocolate sooo irresistable!

B: coffee w/light cream and splenda, ham, egg, & rf cheese
S: Turkey sausage & banana
L: salad w/grilled chicken and oil & vinegar dressing
S: sf/ff latte, apple & pb (seems like a lot, but I have a LONG stretch on Wednesdays between lunch and dinner)
D: fajita's minus the tortilla...so basically steak and lots of peppers & onions
D: sf popsicles (I heat for 15 seconds in microwave, scrape off stick, and eat in a bowl...if you close your eyes it will remind you of a snow cone/icee type thing)

And a TON of water!!!!

P2

1: greek yogurt w/ stevia, grapes and 1 T. chopped pecans
2: turkey roll-ups, 1/2 honeycrisp apple, 1/2 c. grapes
3: 1/2 honeycrisp apple + 1 tsp. pb
4: spaghetti (though I may try to stop and get a spaghetti squash)

exercise: 60 min. choreography work

B: Coffee w/lt cream + Splenda
1 egg + egg beater + spinach + ff feta
S: v8 + babybel + turkey pep stick
L: Salad with grilled chicken, fresh moz
S: Green Monster
D: Meatloaf (lean meat) + salad + mini serving mashed potatoes
S: Popsicle

Water intake was awesome yesterday, staying on that path today

Exercise: Walk with kids after school

Wt: 157.2
B: a poached egg with a couple slices of deli chicken breast and cheese with a LS V8.
L: Salad and curried chicken breasts.
Sn: Chicken, chickpeas & cauliflowers on spinach.
S: Went to a thai restaurant. Had a chicken and vegetable stir-fry but then my friends wanted....
Sn: Pie. And I couldn't resist

PH2

B: yogurt, coffee, SF protein bar
L: leftover Indian with spinach and brown rice
S: bell pepper and hummus
D: 3 oz. salmon, 8 mussels and 2 shrimp with green beans.

ph1
B: Low fat Yogurt with vanilla and stevia (half)
S: the rest of my yogurt
L: small serving of mock cornbread and spicy beef
S: almonds
D: Small serving of mock cornbread and spicy beef with a tablespoon of sour cream

P1D1 (detox!)
1: two fried eggs w greens, cherry peppers and cheddar
2: pumpkin soy milk latte
3: baked tilapia and brussel sprouts (in evoo, lemon juice, s&p)
4: stuffed peppers (red bell peppers stuffed with lean ground beef, onion, garlic, tomato sauce, topped with lowfat cheese)

exercise: 90 minute roller skating!

b - oatmeal with ground flax and almond milk
l - defrosting some soup, I think its splitpea
s - small apple
s - wild pacific cod, salad and roasted cauliflower
s - lf bb cheese

30 minute walk
will try to start using the stationary bike at night

Wt. 158.2
B: Poached egg with cheese, deli turkey, and a V8
Sn: Veggies with hummus.
L: Chickpea, chicken and cauliflower stew over spinach.
Sn: Edamame
S: Pork chops with sauerkraut and beans
Sn: Pistachios.

P1D2 detox!

1: iced coffee w lt cream and splenda, kale/red onion/cheddar egg white omelet
2: cottage cheese
3: chili (leftover pepper stuffing with great northern beans and chili seasonings) topped w lowfat cheese, salad (spinach/tomato/onion/atrichoke heart/caper w evoo)
4: almond butter smoothie w greek yogurt agave chia seeds and almond milk

Exercise: 120 min roller derby practice (including a 30 min off skates workout)