Hello all
So I'm a yo-yo. I went from 154lbs down to 109lbs and I'm back up to 145 which is just tipping overweight for my height.
I originally lost my weight by calorie counting and eating tons of veggies. I rarely ate out and I never ate straight candy/chocolate. I did treat myself but went for things like 100 cal snacks, rice krispie treats etc.
I thought I was in the clear as I had maintained my weight loss for about 2.5-3 years. The last 7 months have been the most rapid in terms of weight gain - from 113 to 145. I'm scared!
I'm trying out WW with a friend next week and I'm sort of doing a 10 day dry run starting today (and if you're Canadian you know it's Thanksgiving hahaha)
It's nice to have some online support as a few of my friends at work are not being supportive. I realize I am not obese but the patterns and the rate at which I have been gaining really alarm me and I am trying to be proactive rather than waiting until I am obese.
Wish me luck!