Hey everyone! So, Ive been trying to stick with a high-protein diet, (lots ofcarbs set me off for binges and make me super hungry!) but have a small problem, I usually leave for work around 9:00 or 10:00 A.M. and dont get home until 9 or 10 at night... I usually pack 1 whey protein shake and then have been trying to find good protein bars... sometimes Ill throw some canned tuna with mustard mixed in in my little lunch cooler, but theres only so much repetition I can take! I know nuts would be a good source also and I think they are great as snacks.. but Im looking for some MEALS!
What are some things I can bring along with me that are going to be good protein sources?? I feel like protein bars are so similar to candybars that I truly dont even feel good about one a day... any suggestions would be GREATLY appreciated! P.S. I dont have a microwave or fridge at either of my jobs..