Monday- cardio (either 45 mins of running, or 30 mins of running and 40 mins cycling back/forth to work)
Tuesday - cardio(either 45 mins of running, or 30 mins of running and 40 mins cycling back/forth to work)
Wednesday - weights(either 45 mins of weights, or 30 mins of weights and 40 mins cycling back/forth to work)
Thursday - yoga
Friday- cardio (either 45 mins of running or 30 mins of running and 40 mins cycling back/forth to work)
Saturday- Body Sculpting and Jazzercise classes back to back
Sunday- Jazzercise

I go to the gym for an hour to an hour and a half 6 days a week. I do high intensity cardio for 30 minutes and weight training the rest of the time.

Trying to do 5 days a week at my gym. I've only been building up endurance on the elliptical. However, I would like to start lifting some weights, jogging on the treadmill and taking yoga classes. Right now I just want to become committed to my routine.

mon - 1 hr bootcamp
tues - 45 mins cardio and 30 mins weights
wed- 45min cardio and 30 min weights
thurs- 1 hr TRX,
I will do out for walks on the weekend.