Hi i'm new to the forum, i just signed up today. I think this is great, I could definitely use the support and help if anyone is willing to offer. Last year I was big into the gym I was in the best shape of my life. I weighed 132 lbs, looking back i was way too thin. Over the winter and up until now I gained quite a bit of weight i am about 180. I was always a big girl my biggest was 220, and i am terrified to end up that size again. I'm trying so hard to get down to 140, but i cant seem to motivate myself into getting on track with dieting and getting back into the gym like i used to. I cant seem to find a diet plan that works. I don't really have the support at home like i need. I would really appreciate it if someone has feedback for me.
Thanks for listening