GD
everyone
Val thank you so much for your detailed explanation of how Beck Diet approaches the calorie controversy. Is there any reason why you couldn't just try 1200 calories and see what happens? From what you have shared with us I think you are in such a healthy frame of mind that I don't think you would risk going overboard and eating only 4 oz of turkey breast for daily calories (like I used to do when I was in junior high).
I think some of the other suggestions here will help you fill the "empty feeling" with lots and lots of low calorie vegetables. Plus, that is what all the conventional wisdom right now leans towards---more fruits and vegetables and less animal meat and fat. My salad for Monday's lunch was a small mountain and yet the calories were under 300.
I think, you have identified a very good reason to get down to a lower weight. Your overall joint health. The current wisdom now is that in order to make joint replacement surgeries be more successful (ie, last longer) a person does need to do their "prep work" prior to undergoing surgery. I was offered knee replacement surgery back in 2003. I declined at the time because the pain was minimal (compared to today) and we were planning on moving cross country (at our own personal expense) and I felt that I couldn't afford to take time off from work.
Actually, I am glad that I waited. I was eating very unhealthy at that time although I was quite active. Now, I am hearing many obese people tell me their doctors refuse to do the surgery until they have strengthened their leg muscles and lost a significant amount of weight. I am really glad about this turn of events. In fact, this has given me even more incentive to do my "pre-surgery homework". I have known people who didn't do all they were "supposed to do" and a few years after the surgeries they are hobbling along. My heart just sinks when I see that happen.
Although you don't need my nod, I say, "Go for it." You have enough knowledge of your own body and how it works to just find the right weight that makes you and your doctor happy.
Robin and hope you are recuperating from your surgery and not in too much pain.
beverlyjoy Oh Boy! I feel for your SIL and for you. As anyone can remember some of my earliest posts (and sometimes even recently) I can really get my wires crossed as to what I am doing and why I am here. I remember admitting that I made a "personal challenge" of fitting in 1 1/2 dozen cupcakes into a weekend forage last February. Ouch! What the heck was I thinking of? You all must of thought I lost my marbles. Well, in a way I had. It goes back to being at cross purposes with yourself. I think that is where your SIL is.
First of all, how naive of me to even admit it. I never once thought you all would say "What a putzs!" (or at least not to my face anyway) However, I admit I am compulsively honest sometimes, even if it puts me in a bad light. Plus, I have personal accountability burned in my brain by now. I always remember one of my oft-quoted 12 Steps sayings: "You are as sick as your secrets." So, I choose to live my life as an open book. Yes, it does mean sometimes, you are going to see me "sick" but often you can also see my "come backs". I fall off the horse but I do get right back on. I know that to be one of my strengths.
I had some kind of epiphany this past summer. I am not even sure when that happened. I realized that I am not going to allow my fears of hurting someone else's feelings or my own fears about my sexuality stop me from running towards and embracing being healthy. I am not sure if your SIL would have been open to it at a family gathering but maybe at some time you could have a talk with her about how she is feeling about her own weight lose issues. Sometimes, when we help another person we help ourselves in the process.
I brought a turkey sandwich and a bottle of water to an early morning meeting a couple of weeks ago. I spent so much time on "getting ready" that I didn't have time to eat. Since I knew going into that meeting that there would be lots of good and bad carbs waiting to be consumed, I wanted to head it off at the pass. I did get a couple of interesting looks but I satisfied my appetite and I wasn't even tempted to look in the direction of the "goodies".
Side note: This has been one of my visual aids at buffets or any kind of group gathering where food is prominently displayed. (I found out later that some study found this to be an effective way to under-eat at buffets). I find a place that is the farthest away from the food (on display) and I sit at an angle where I don't even see it. Then, all I can focus on is what I have in front of me.
Bill Not to tempt you any more than you already are but your "love affair" with your DH's trail mix had me remembering when I used to eat one that was seasoned with "cajun"-style spices that was out of this world. It had different nuts and seeds in a very heavily spiced coating. The bag was the equivalent of a horse's feed bag. That was long before I joined this group but I used to sit at the computer, eat with one hand, grab some water afterwards, wipe my mouth, over and over again. It was
that good!! I just bought something called "chocolate antioxidant blend" that I plan on putting into muffins (it has dark chocolate chunks, dried cranberries, cherries, almond slivers, whole almonds and something else). I tried a wee bit to see what it tasted like. OOOOOoooooo, it was "bad".
Lexxiss, maryann, tazzy, woodland Heeeey from here!
Stats for 10/3:
**completed day 3 of 92 days of "No Empty Calories" (inlcudes sugar)
**1849 calories 27 g fiber 2747 mg sodium
**walked 3000 steps with cane! Slowly!
***F/V: red grapes, fresh spinach, corn on the cob, green peppers, red onions, fresh mushrooms, tomatoes, cranberries, blueberries.
Credit: had the desire last night to eat for nearly 5 hours but didn't and yes the stomach was a little empty towards the end. I had a cup of skim milk to take with my night pills then went to bed. "Rewarded" with more of the sodium-induced weight gain lost (this time hopefully forever). Kept busy with different things on my computer and listened to some favorite music and yes, at times, I did forget that I wanted to eat. The more I practice this the more empowered I feel about doing this.
I am really enjoying some of the topics we have been discussing the past several days. Thanks to everyone who has taken the time to stop here and share what is "on their plate". It means a lot to me and I am an eager student to learn.
Love ya all
Pam