itsabouttime- You've heard it over and over and you probably had an inkling yourself even before you posted... definitely in starvation mode... not wanting to eat, headaches, not losing weight even though you're not eating all telltale signs that you're not getting enough! Fat (oil) is what helps us 'process'- I always had my best losses when I was getting at least the 2 recommended tsp's. You do not need to use it to cook your veggies you can sprinkle it on after steaming then add your salt/ seasonings. It makes the veggies much tastier! Changing up your diet is also vital for a couple different reasons but primarily to keep your body on its toes so go with bare minimum one day then max out the next or do a couple days of one and then a couple days of the other. Mix up drinking your calories with eating your calories- it's more work for your body to digest chewed food than liquid- maybe consider the crispy cereal or make breakfast muffins (this involves one packet of oatmeal, one packet of crepes and will count as your restricted- please see recipe in recipe thread if you're interested in trying them) ahead of time. This will also help to put you mentally back in the game because you need to be focused to succeed and part of that is expanding your food choices. Have peppers one day, cucumbers the next, cauliflower the next whatever works for you but change it up!!! Get out of the rut- it is absolutely vital for your mental and physical well being! You've had a great attitude and great losses- keep challenging yourself and it will pay off big time!
Bellamack- those results are fantastic! Thank you for sharing with all of us the additional health benefits
besides losing weight of fully adhering to the IP program.
In regards to cheating for a day or two and then adhering for the rest of the time... this is maintenance philosophy
not weight loss philosophy. So much of weight loss and maintenance success is mental strength and you gain this strength by 'exercising' your good judgement in saying no to yourself when you would have previously indulged in this or that. In encouraging yourself to keep going even when the end seems so very far away. It's making it across the finish line and then beginning again to train for the next marathon. We are in training to have healthy relationships with food and ergo our bodies. The battle doesn't end with reaching goal- it simply begins again on different ground with different challenges every tool you put in your arsenal during the weight loss phase will enhance your chances of success in maintenance... It was eye opening for me to realize how much I had been mindlessly consuming on a daily basis prior to starting IP and what a difference the support of this site made in my life. From the recipes to the advice to the good old fashioned tough love- it's been a great ride thank you all!
Just my two cents- sorry for being so long winded...