For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Note to self- RUN

Monday-walked kids to school, stairs at work 1x, 45 min dog walk, total steps: 12,372
Tuesday-walked kids to school, stairs at work 1x, total steps: 9,340
Wednesday-walked kids to school, stairs at work 1x, walked to soccer practice, total steps: 14,879 (41 min)
Thursday-stairs at work 2x, 45 min dog walk, total steps: 13,227 (63 min)
Friday-walked to school, stairs at work 2x, 45 min dog walk, total steps: 13,868 (63 min)
Saturday-
Sunday-

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Exercise Journal Week 2: (09/26-10/02)

Monday- 120 mins (Insanity - CC & Balance {40}/ Mini bike {80})

Tuesday- 100 mins (Insanity - CC & Balance{40}/ Zumba Advanced {60}

Wednesday- 150 mins (Insanity - Pure Cardio/Cardio Abs {60}, CC & Balance {40}/ YBB "Hip Hop Abs" {50}

Thursday- 40 mins (Insanity- CC & Balance {40})
Friday- REST DAY
Saturday- 100 mins (Insanity - Max Interval Circuit {60}, CC & Balance {40}

510
Sunday-


Goal for week: 630 mins
Completed time: mins/ hrs mins

Monday- 30 Day Shred D10L1
Tuesday-
Wednesday-30 DS D1L2
Thursday-
Friday-30DS D2L2
Saturday-
Sunday-

Monday- Walked on the treadmill for 1 hour
Tuesday- Walked on the treadmill for 45 minutes
Wednesday- worked out at gym for 55 minutes
Thursday-
Friday-
Saturday-
Sunday-

Monday- Ran 4 miles; Weights
Tuesday-Off
Wednesday-Weight-training (1 hr); 40 minutes--walk/run
Thursday-
Friday-
Saturday-
Sunday-