This is so weird. I really didnt do anything else but since Friday I lost 2 1/2 pounds. I've had a crazy couple of days - Friday I had a 1/2 cup quinoa with a veg chili i made for lunch and then for dinner I had some left over brown rice - sounds weird but I decided to make a risotto out of it because my husband really wanted a starch with his meal. Well I tasted it to see how it was and it was soooo good I had one svg - 1/2 cup.
Then yesterday we were really busy and on the run and he wanted to stop in Panera - I was sooo hungry I gave in, but I just asked them to put a couple of slices of turkey with only a bit of onion on half a slice of whole wheat bread.
For dinner I was really too busy to cook and i had the left over 1/2 cup brown rice risotto with a ton of steamed veg.
Normally I have been keeping it at one starch a day but for the last two days have had two each day and then today I get on the scale and lost 2 1/2 pounds! I didnt expect that! I'm not complaining. Just wondering if maybe I should be at 2 a day.
has anyone had this happen - that when you added something more into your diet it helped with the weight loss. Not that its exactly a problem! lol