Hello! Hope everyone is having an amazing Thursday! I now have been on weight watchers for 20 weeks- love going to the meetings and seeing everyone succeed in my group!!
I have a question for people who exercise... I been stuck in a plateau. I usually get about 30-40 exercise points a week and I have set my etools tracker to take from exercise points before my extra weeklies. Do you see more weight loss if you eat these exercise points or if you leave them alone?
I been experimenting-one week i didn't touch more than 2-3 of them and i gained .6 and then the next week I ate close to all of my activity points and I gained 1 pound. What combo works so you lose weight?
I need to break this plateau...
Any tips will help! thanks :-)!