So many of us lose and gain weight again and again. I've been at a comfortable weight - both for mind and body- at least 3 times before. Well, here I am again. This time, I joined a weight loss support group. TOPS. They are very low-key and inexpensive. Even though I have already reached my goal weight (again), I am still attending weekly meetings. Because I hope this will make the difference. I can see that weigh-in coming a week away, so I am vigilant about reining in my natural impulses to way over-eat. And make a fun habit of exercise. Who doesn't like dancing? Talk about walking being the do anywhere exercise, how about the moves you can make in your own livingroom?
Keep your eye on your goal line. Then have a plan for what you're going to do once you get there. Don't give up!
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