Hello!
I have been working out steadily for 6 days a week for almost 3 months now, but this week life has gotten to me! Many things have happened that have just drained me, so I decided that I was going to take 3 days off this week, catch up on some sleep/rest and then go hard next week. The days off I have scheduled are the days I am at work, which I have many projects on the go and will be constantly on my feet and running around. I have been trying to tell myself it is okay to have a easier week, but I feel so guilty for doing this. I think I am most worried that this is going to set my weight loss back.
I just needed to get that out of my system.
Thanks for reading!