Hi everyone,
I really hope finding this forum is going to help me with my weight loss. I am 21 years old and have been overweight my entire life. I think I have been trying to diet since I was 12. Right now I weigh 280 lbs which is the most I have ever weighed in my life. I am a senior in college and I am ready to move on with my life but I feel like my weight is holding me back. I have felt like it has always held me back. I always start a diet lose 10-20lbs then somehow I just stop exercising or dieting. I can’t seem to find a good motivation then I get down on myself and emotionally try to eat my way out of it. I can’t seem to break that cycle and hopefully some group support will help me with that.
Right now I am cutting my calories (to about 1500 a day) and trying to exercise at least 30 min a day. I did this last year and lost 15 lbs but then I got ‘too busy to exercise’. I have recently got a puppy and since I am now moved into an apartment, she needs to be walked so that gets me walking. YAY puppy! I also have a couple of biggest loser dvds that get me a real 30 min workout. I am just worried that I am again going to slip up then quit. I’m also kind of broke, which is good because I don’t eat out but I can’t afford any programs like weight watchers etc. So if anyone knows any good free diet/exercise helps or logs let me know!
If anyone has any motivation tips or healthy cheap recipes let me know. What has been working for you guys? I have snooped around the forum and am so happy to see so many successful stories!