Hi Ladies
Walked with my walking group this morning and I did well 1.4 miles until my hip gave way and I had to sit for a while,our director is such as sweet guy he stayed with me until I was able to walk again, but I was so slow that the others were on where way back from the marsh. I walked back with them and I was winded. I guess I"m not a good walker anymore now that my knee and back [neck area & lumbar section] aren't working properly. Not going to quit as I'm determined to walk with the rest of the group by some of our 6 week program. Hope I'm better by next weeks walk.
Sorry Ladies,for all your weight loss woos, ever since my tummy-ache several weeks ago don't feel like eating. Like today I set up a dinner plan of Ham steak with mashed potatoes and veggies, and than when I got home from walking I had the 1/2 ham steak and 1/2c of potato salad on a bed of lettuce. Tonight I will eat lite again.
VICKIE-I still have twinges in my back,but its getting better,I walked today with my group wearing my back & knee braces.
NANCY-I'm the wrong person to advice you about morning,as I'm not a morning person, either is my friend Rita. I'm up and ready to go,but I like to sit on the computer until 10 AM and than I go out doors to get my walking,shopping and other activities done before I come home and have my main meal. In the afternoons if I don't go out with my friends I do some house work each day and than by 3 I start watching my TV program.
Have to go and get some chores done
Have a great day