I haven't posted here regularly for quite a few months. And my posting regularity on 3FC is fairly well correlated with how well I'm doing in weight control. SOMEHOW, lord only knows how, I've only managed to gain 5-ish lbs. I'm 135-ish lbs right now. I'm thankful and relieved and astonished that it's only 5lbs outside of my maintenance range, considering how I've been eating. Somehow my motivation and self and accountability flew out the window. I NEED to get back on track. I'm not "fat" right now, and many would say that I'm still successfully maintaining. I haven't regained a significant amount of weight. But my behaviors and mindset right now are really frightening me.
It all started when my husband and I went on a trip to St. Lucia for a friend's wedding. I indulged way more than necessary (more in fruity sugary drinks than food, honestly, lol...I got my money's worth out of the all inclusive bar). I came back, got on the scale, and was way out of my maintenance range. I had gone from about 129-128ish before I left to 137-138 when we got back! Some of that was water weight, but there was definitely a legitimate weight gain. That was in June, and I figured it would take me a few weeks at the most to drop the regained pounds. But it's been one excuse after another. The in-laws visited and entertaining them meant eating yummy/unhealthy food. Then my husband was about to deploy, so we went out several times I used it as an excuse to eat food I didn't need to. And then I moved and used that as an excuse to eat food I didn't need to. Then it was family picnic, best friend visiting, family gathering, holiday, road trip, etc etc etc. It seems like every week there has been something that seems like a reasonable excuse to eat way off plan. And it's just stupid...stupid excuses. Shoot when I was in the process of losing weight and for the first year or so of maintenance, I religiously counted calories even on holidays like Thanksgiving. And I lost/maintained weight consistently and was proud of myself. Even for things that I make excuses for now, I didn't think twice about eating on plan. It's just what I did. Me from a year ago would be appalled at how I've been eating these days. I don't know why I'm doing this to myself. I'm falling into that terrible habit of "Oh, I'll be good starting on Monday." And then Monday comes, and I find another excuse. Like I said, it's truly amazing that I've only gained about 5lbs.
I know many of you might roll your eyes at my 5lb gain, lol. But 130lbs is definitely where I go from content with my body to feeling like I need to lose some. My clothes fit differently, my face is much rounder, and I can feel and see those 5lbs. I don't need to be ultra thin, but 125-130lbs is where I'm comfortable. Furthermore, as I said, it's not so much the extra 5lbs that bothers me it's the fact that I can't seem to stay on plan.
So anyways, I NEED to start staying accountable, need to start posting on 3FC again, need to start counting calories and planning my meals again (AND sticking to it!!!). No more messing around.