I'm considering switching from intuitive eating (meaning I eat when I feel hungry) to eating on a set schedule (every 3-4 hours).
I've found that lately I feel hungry ALL the time. Sometimes it is likely because I am bored and thinking about food but when I eat a meal or a snack it is usually very small so I am hungry again within two hours for sure. I always stay within my allotted calories but constantly grazing makes me more likely to choose the wrong foods.
What do you guys prefer a strict schedule or do you trust yourself to eat only when you are hungry?