I've been reading a lot of controversial things about milk lately. That you shouldn't drink your calories but rather eat them. The only liquids you should be ingesting are: water, tea and black coffee.
I'm a milk drinker, always have been. I drink skim milk but my question is this: how much is too much? I've tried soy, rice and almond milk and can't get past the taste. Skim milk is 90 calories per 8 oz. glass and I'm in maintenance now so I'm concerned about my caloric intake. Also, I don't want brittle bones and calcium is needed for a strong skeleton.
Can someone shed some light on this because there's so much conflicting information floating around?