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It seems like if you eat a whole foods momentum diet (which is generally what I do), it's the same as PP. I haven't done out the math, but it doesn't seem like anything would change substantially.
I think this is probably the case. For a few weeks after we switched from Momentum to PP I counted my points both ways. On Momentum I got 23 points and 29 on PP so on PP some foods had higher points, particularly higher carb foods. But generally if a day was within 23 points on Momentum then it would be within 29 points on PP. I didn't eat entirely whole foods but mostly whole foods (bread, etc.). I did find that foods with lots of refined carbs, including for example the WW bars and snack products, tended to be penalized in PP so I didn't eat those as much. I wasn't a huge eater of them before but did use them.Originally Posted by Munchy
DISCLAIMER - I am someone who was on Momentum, and never on PointsPlus, but I have read through a lot of the welcoming material for PP.It seems like if you eat a whole foods momentum diet (which is generally what I do), it's the same as PP. I haven't done out the math, but it doesn't seem like anything would change substantially.
FWIW, I could lose weight on either program. For me, I found I lost weight faster using PP so after a few weeks I switched to it entirely. My sense is that many people who lose more on Momentum go overboard on fruit on PP and so it stalls their weight loss. MY husband is also doing WW and he is a big fruit eater so at first he lost more slowly on PP but he adjusted after awhile. I'm not a big fruit eater so I didn't have the same problem.
As far as WW switching programs or having multiple programs I think there are a couple of different issues. Back when WW was still an exchange program they had one exchange program for most people but also had a vegetarian program that was different. I think that was fine. Or even now you can do simply filling instead of counting points.
On the other hand if they feel their "main" program is outdated or isn't working well then they should change it. That is good business for them, of course, and is also good for their members.
I truly don't think they change their program just in order to make money (it may be a factor in little changes but not in the major program change like this year). I do think they offer WW foods to make money and I think they should change their snack foods especially to use whole grains and less sugar, etc.
The reality though is that there are lots of weight loss programs that will work for people. Some people do well on low carb (I'm following a fairly low carb diet and do count net carbs and still also count WW points). Other people might do better on an exchange program or just counting calories. Others may succeed more on Momentum. I understand why WW doesn't support it -- they feel it is outdated -- just as they don't support exchange programs any more (not so much those are scientifically outdated as I think they feel Points Plus is easier to stick to). But I think that everyone should do what works for them and helps them to lose weight.