That is what I am thinking about myself right now. For several days, at this time of day, I start having a craving for something sweet. I have been giving into temptation and hitting the vending machine. It has to stop! So today, I am fighting that urge. Posting here seems a good strategy. Now, I will get back to work and try to forget that vending machine. I feel so weak and like such a wimp!!
What do you do to distract yourself from cravings and temptations? Tell us about some of your strategies.