Quote:
Originally Posted by QuilterInVA
Study after study has shown that breakfast eaters not only experience less hunger late in the day but lose better and keep it off.
For the most part yes - studies do show that breakfast eaters do better. However, it would be better to call this survey data rather than study data. Of course, correlation is not causation.
If you actually delve ino the studies what you find is that the breakfast eaters tend to have better overall eating habits. So was it the breakfast that did it or better eating habits?