I think typically when you look up nutrition facts for foods, they give you the straight-up carb count - and then you do the math on your own to figure out your *net* carb count with the fiber worked in. Just a quick look (with a translator and caloriecount.about.com) shows that your calories/fat/carbs/protein counts are right on. I would go with 89 [net] for the day.
thanks itchy07 - I was thinking the same but wasn't sure. I am new to counting my carbs, and the fatsecret does it well.. so hopefully I can figure it out!
I know on my FatSecret thingy it has a box you can check to see your net carbs.
