Quote:
Originally Posted by lbhadley
I just started IP today. I am beginning menopause and have gained 25 pounds in two years. I have tried most everything I know of to lose weight and then I heard about IP. So here I go! I really dont konw how blogging and threads, etc work, so if I posted this in the wrong place let me know
Welcome lbhadley, this is a great program. We have fun here on the boards helping out each other and making suggestions. Those 25lbs will be gone in no time....you will see
Quote:
Originally Posted by DThieme
I have been drinking all the water. even a bit more on some days.
What about almond milk, I didnt have skim, so I put some in my coffee in the mornings.
I am also not exercising.
I have read on here that a few people use almond milk for their coffee, I am sure if you use it in moderation every now and then you will be fine.
EXACTLY, we are all here on the same journey, its always nice to have people who understand what you are going through and try to help as best they can even if they are hundreds sometimes thousands of miles away from you