So I picked up Timothy Ferriss's "The 4-Hour Body" at the library today, and one of the most amazing claims he makes is that drinking ice water--particularly 2 glasses before breakfast--and putting an ice pack on your neck area for 30 minutes in the evening can bring about a dramatic difference in your weight loss.
We've all seen the headlines recently about keeping the thermostat low helps you burn calories keeping your body heat up, but I haven't heard this before. Has anyone else tried this?
I'll breaking out my ice pack tonight and drinking ice water tomorrow morning, just in case.