A cold Monday here in the nortland....
B:
Usual 5/5
L:
Salad 5/5
Diet soda 0/10
D:
1 cup skim milk 2/12
Veggies of some type w/Parmesan cheese on top 1/13
Leftover pasta 5/18
Leftover mashed potates 2/20
Snack:
none
Water:
64 oz so far
Exercise:
Treadmill for 41 minutes/3 miles/4.4 MPH/6% incline - tonight
Point Range: 18-25
Wake-up weight: 143.0
LM , 01-20-2003 01:17 PM
same here, KT. brrrrrrrrrrrrrrrrrr
b:
cheerios/almonds/raisins/milk 6
coffee
l:
salad vegs w/lt ranch 2
turkey sand 2
1/2 grapefruit 1
d:
chicken soup w/kreplach 7
bread 4
snack:
dried pineapple 2
total: 24
exercise: stairmaster 36 mins -2
Here too. Real cold. And tomorrow is supposed to be worse. Where is spring?
Breakfast
cheese quesadilla 7
Lunch
pizza 6
atkins protein shake 3.5
Snack
toast 3
salmon 2
Dinner
boca chicken patty 3
cheese 1
broccoli 0
basmati rice 3
Total: 28.5
Exercise: spin class