So I am (and have been) struggling with hunger. Some days are better than others but today, for example, I am sitting here at 10:15 and just ate a Vanilla Peanut Butter bar after trying to avoid a 4th IP item today. I had 3 romaine stir fries, over 4 liters of water (lots of hot tea tonight!), and all the other items i am required to have. I don't sleep well on a hungry tummy, so I caved. In hindsight, I should have just had a 4th packet rather than make my 4th item a restricted one, but it's too late for that now.
I was trying so hard to do Phase 1 bootcamp after having given in to temptation (for the millionth time), but am legitimately hungry. I am sitting here waiting my 20 minutes hoping the protein and fats will help signal my brain I am full.
In the meantime, anyone have any thoughts/suggestions?