Hi everyone,
I'm new to these boards and to SB, and I have lots of questions for you experts out there! My DH and I have been following this WOE for 2 weeks now. We both feel great...more energy, no cravings for sweets, and just better in general. My DH has lost weight easily..about 7 lbs so far! I, however, have no had such luck, even though I eat much less than he does. I eat only legal foods, drink 90 oz of water per day, and exercise 5 times per week. What can I do better? Here are some questions that I really need help with:
1) The book doesn't talk about counting calories. Should I be counting calories to lose weight with this? Even though I am eat "legal" foods only, I am not losing weight. What can I do?
2) I read somewhere tha 100% durum semolina is legal. Is this true? I am afraid to eat any pasta that doesn't say "whole wheat" on it. Can I eat durum semolina pasta if it is "organic" and not processed/enriched?
3) Is Rye bread really OK? I found a bread at a health food store that said it was made with "light rye flour". Is that legal?
4) What about a frozen yogurt called "carbolite" which is made with Malitol?
I have so many more questions, but I'll start with just these for now.
Any help is appreciated!!!
~Lulana