What type of goal will you set for yourself for the month of AUGUST. How will u achieve this goal & How will u keep yourself accountable?

My mini goal for AUGUST is 10 pounds. I plan to eat more fruits & Veggies.
I will keep myself accountable by sticking with a set meal plan & tracking what I eat.
I will share my meal plan tonite.
Good Luck to all who join me!!

My goals are in my signature. I keep them where I can see them every time I post I also have them taped to my fridge so I can see them. Along with my fat pic taken a few weeks ago and my skinny pic from when I was at my goal weight.

I plan to stay on track my constantly coming here to 3FC and reading about others with like goals. It keeps weightloss in the forefront of my thoughts.
I also meal plan, meal plan clean, lol cause I find it hard to stay on plan when my kitchen is disorganized, and I also have rearranged my livingroom to accomidate a treadmill, a gazelle and I have my resistance bands, free weights sitting in the livingroom so I have no excuse to just sit on the couch while I'm enjoying my shows.

Week one
Brkfast: Fage yogurt w/ berries + flax seed.
Snack: Almonds & Unsweet tea
Lunch: Spinach& mushrooms w/ Faux meat
Snack: string cheese
Dinner: Seedless cuccumber w/ hummus

Week Two
Brkfast: Protein shake w/ berries
Snack: Pecans
Lunch: Salad w cottage cheese
Snack: PB& banana wrap
Dinner: Veggies w hummus

Mango30
Thanks for your post it nice to see that you was once where I am now as far as wieght . Gives me hooe that I too could move past the 250'S.

Mini goal for august is to get below 135lbs. Currently 141lbs so 6lbs should be achievable (more pressure!). Would love to lose 10lbs - but don't think I can lose that fast.

My mini goal for August is to stick with healthy eating and exercise even though school (and stress) starts for me this month. In order to achieve this, I have to plan meals carefully, pack my lunch carefully, and get up early enough to exercise and have a breakfast that is good for me.

My mini goal for August is to continue to get 30 min of activity 6 times a week, lose 10 lbs, and start and finish the Clean Program.

Of course, to keep myself accountable I am going to check in with 3FC daily and log my food intake on myfitnesspal.

Here's to a great August!!

Desertemerald
Make sure u take time for yourself so u can decompress that stress u experience from work

allison
R u doing Tosca Reno 's EAT CLEAN DIET?

BKfast▩▤FAGE Yogurt & Bkackberries w/ flaxseedBkfast
Snack▦▥ Blackberries
Lunch▨▧ String cheese 20 Almonds
Dinner▣▥Mushrooms flat peas faux chn