8/1: 50 min treadmill; 50/1300 min, 3/33 miles
8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles
8/3: 0
8/4: 35 min treadmill; 130/1300 min, 5/33 miles
8/5: 55 min treadmill; 185/1300 min, 8/33 miles
8/6: 0
8/7: 0

8/8: 55 min treadmill; 240/1300 min, 11/33 miles
8/9: 45 min dance & stretch; 285/1300 min, 11/33 miles
8/10: 0
8/11: 120 min gardening, 45 min stretch & dance; 450/1300 min, 11/33 miles
8/12: 45 min dance & stretch; 495/1300 min, 11/33 miles
8/13: 45 min dance & stretch; 540/1300 min, 11/33 miles
8/14: 50 min walking; 590/1300 min, 13/33 miles

8/15: 0
8/16: 40 min walking, 45 min dance & stretch; 675/1300 min, 15/33

Aug 1 - 1.5 mile walk outside
Aug 2 -
Aug 3 - Kayaking
Aug 4 -
Aug 5 - Kayaking
Aug 6 - 2.5 mile walk outside
Aug 7 - 2.5 mile walk outside
Aug 8 -
Aug 9 - strength training, balance exercises, 1.9 mile walk on the treadmill
Aug 10 -
Aug 11 -
Aug 12 -
Aug 13 - 3.4 mile walk outside
Aug 14 -
Aug 15 - 2.6 mile walk treadmill
Aug 16 -
Aug 17 - 2.7 mile walk treadmill

8/1 Core Synergistics X
8/2 Cardio X
8/3 South African Callanetics
8/4 Fountain of Youth Yoga
8/5 Legs and Back X
8/6 Kenpo X
8/7 -
8/8 Super Callanetics
8/9 Core Synergystics
8/10 Kenpo X
8/11 Super Callanetics
8/12 Cardio X
8/13 Super Callanetics
8/14 -
8/15 Shoulders & Arms X
8/16 Cardio X
8/17 Super Callanetics

Over half way to my goal!
Keep at it one and all

8/1: 50 min treadmill; 50/1300 min, 3/33 miles
8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles
8/3: 0
8/4: 35 min treadmill; 130/1300 min, 5/33 miles
8/5: 55 min treadmill; 185/1300 min, 8/33 miles
8/6: 0
8/7: 0

8/8: 55 min treadmill; 240/1300 min, 11/33 miles
8/9: 45 min dance & stretch; 285/1300 min, 11/33 miles
8/10: 0
8/11: 120 min gardening, 45 min stretch & dance; 450/1300 min, 11/33 miles
8/12: 45 min dance & stretch; 495/1300 min, 11/33 miles
8/13: 45 min dance & stretch; 540/1300 min, 11/33 miles
8/14: 50 min walking; 590/1300 min, 13/33 miles

8/15: 0
8/16: 40 min walking, 45 min dance & stretch; 675/1300 min, 15/33 miles
8/17: 35 min treadmill, 30 min dance & stretch; 740/1300 min, 17/33 miles

By the end of August I really want to be in the 230s right now I'm 246.8lbs and I'm going to push my excercise regimes which I thought has been lax until now. So my goal is to bike and walk at least 4 times for the week

Aug 1 - 1.5 mile walk outside
Aug 2 -
Aug 3 - Kayaking
Aug 4 -
Aug 5 - Kayaking
Aug 6 - 2.5 mile walk outside
Aug 7 - 2.5 mile walk outside
Aug 8 -
Aug 9 - strength training, balance exercises, 1.9 mile walk on the treadmill
Aug 10 -
Aug 11 -
Aug 12 -
Aug 13 - 3.4 mile walk outside
Aug 14 -
Aug 15 - 2.6 mile walk treadmill
Aug 16 -
Aug 17 - 2.7 mile walk treadmill
Aug 18 - 2.7 mile walk treadmill

My goal is to workout five days per week!

8/1 45mins elliptical
8/8 60 min walk
8/9 60 mins step sculpt
8/10 60min kickboxing
8/11 60 min walk
8/14 40 mins stair climber
8/15 60 mins step sculpt
8/16 60 min walk/jog
8/17 50 min walk/jog
8/18 30min walk jog

8/1 Core Synergistics X
8/2 Cardio X
8/3 South African Callanetics
8/4 Fountain of Youth Yoga
8/5 Legs and Back X
8/6 Kenpo X
8/7 -
8/8 Super Callanetics
8/9 Core Synergystics
8/10 Kenpo X
8/11 Super Callanetics
8/12 Cardio X
8/13 Super Callanetics
8/14 -
8/15 Shoulders & Arms X
8/16 Cardio X
8/17 Super Callanetics
8/18 Legs & Back X
8/19 Core Synyergystics X

Aug 1 - 1.5 mile walk outside
Aug 2 -
Aug 3 - Kayaking
Aug 4 -
Aug 5 - Kayaking
Aug 6 - 2.5 mile walk outside
Aug 7 - 2.5 mile walk outside
Aug 8 -
Aug 9 - strength training, balance exercises, 1.9 mile walk on the treadmill
Aug 10 -
Aug 11 -
Aug 12 -
Aug 13 - 3.4 mile walk outside
Aug 14 -
Aug 15 - 2.6 mile walk treadmill
Aug 16 -
Aug 17 - 2.7 mile walk treadmill
Aug 18 - 2.7 mile walk treadmill
Aug 19 - 2.0 mile powerwalk, balance exercises

I've altered my pace a bit ... I have a HUGE deadline on 9/1, so I've been doing a lot of working out in the gym in my building. This is what happens when you work 16-hr days.

Aug 13 - 60 min treadmill: C25K Week 1, Alpine Climb
Aug 14 - 30/20/10: 30 mins treadmill, 20 mins elliptical, 10 mins bike
Aug 15 - 30/20/10
Aug 16 - 30/20/10 (yes, I know)
Aug 17 - 60-minute Alpine Climb
Aug 18 - C25k week 1
Aug 19 - C25k week 1
Aug 20 - 2 mile jog/walk. At 6 am. SIGH

I pledge to exercise at every day for the rest of the month.

Here's the month so far - I do yoga stretches every day:
8/1 45 min treadmill-3.6, step bench 5 min
8/2 45 min treadmill - 3.6
8/3 45 min treadmill - 3.4, ellipt 5 forw/5 backw
8/4 45 min treadmill - 3.6
8/5 nothing
8/6 nothing
8/7 nothing
8/8 45 min treadmill 3.4
8/9 45 min treadmill 3.4
8/10 45 min treadmill 3.4
8/11 30 min treadmill 3.4
8/12 nothing
8/13 30 min treadmill 3.6, ellipt 5/5+5/5 (20 min)
8/14 40 min treadmill 3.6, ellipt 5/5 (10 min)
8/15 40 min treadmill, 3.4, 60 min cardio/sculpt
8/16 35 min treadmill, 3.2
8/17 40 min treadmill, 3.2, 60 min cardio/sculpt
8/18 30 min treadmill 3.4, 10 Ellip
8/19 40 min treadmill 3.6, 10 Ellip, 35 min walk hills
8/20 60 min cardio/sculpt
__________________

Aug 1 - 1.5 mile walk outside
Aug 2 -
Aug 3 - Kayaking
Aug 4 -
Aug 5 - Kayaking
Aug 6 - 2.5 mile walk outside
Aug 7 - 2.5 mile walk outside
Aug 8 -
Aug 9 - strength training, balance exercises, 1.9 mile walk on the treadmill
Aug 10 -
Aug 11 -
Aug 12 -
Aug 13 - 3.4 mile walk outside
Aug 14 -
Aug 15 - 2.6 mile walk treadmill
Aug 16 -
Aug 17 - 2.7 mile walk treadmill
Aug 18 - 2.7 mile walk treadmill
Aug 19 - 2.0 mile powerwalk, balance exercises
Aug 20 -
Aug 21 - strength training, balance exercises, 8 miles stationary bike, 0.5 miles treadmill

8/1 Core Synergistics X
8/2 Cardio X
8/3 South African Callanetics
8/4 Fountain of Youth Yoga
8/5 Legs and Back X
8/6 Kenpo X
8/7 -
8/8 Super Callanetics
8/9 Core Synergystics
8/10 Kenpo X
8/11 Super Callanetics
8/12 Cardio X
8/13 Super Callanetics
8/14 -
8/15 Shoulders & Arms X
8/16 Cardio X
8/17 Super Callanetics
8/18 Legs & Back X
8/19 Core Synyergystics X
8/20 Kenpo X
8/21 20 minute walk

Wow, everyone is doing great!!!

Me? Not so much. I've flaked on going to the gym. I think I tried to do too much, too fast, and I burned myself out in the process. To compensate, I'm REALLY watching my calories and am still losing 2 lbs per week.

But still ...

I need to get motivated to hit the gym today. Even if I just do 30 minutes, it's something to boost my metabolism, right?

My goal is to workout five days per week!

8/1 45mins elliptical
8/8 60 min walk
8/9 60 mins step sculpt
8/10 60min kickboxing
8/11 60 min walk
8/14 40 mins stair climber
8/15 60 mins step sculpt
8/16 60 min walk/jog
8/17 50 min walk/jog
8/18 30min walk jog
8/19 45min jog/walk