Quote:
Originally Posted by longdivision
anyhow, to all of you new/newish folk... i never thought this diet would work for me. i had tried everything from calorie counting to 2 hours in the gym a day 6 days a week for 6+ months straight to even a stint of bulimia in my high school years. i though i was doomed to be overweight/obese for life. in just under 7 months of IP i have lost 90 lbs and gone from a tight size 16 to a loose size 6. my current body fat % takes me out of the average category and well into the "fitness" category (this makes me laugh cause i get out of breath walking up the stairs from the subway!). anyhow, the point is, this diet works and it will work for you if you just follow the plan and say dedicated!!! you are all already some of the smartest people i know for deciding to join this program. keep it up ladies!!!
I have to 1) congratulate Laura, and 2) agree wholeheartedly with her. Five months ago, I wrote 155 as a goal weight, not ever thinking that I would make it there. I picked a number that was something that I remembered weighing in high school. It was surreal...
This Monday, my official weight was 154. I have lowered my goal to 145, feel great in everything that I wear, and have a better outlook on life.
I went from a tight 16 to a size 8 mostly, some size 6's. I just registered "normal BMI" yesterday at the gym.
The individual weeks might seem slow, annoying, and frustrating. But, as Laura said, stick with it. This program can change your life, but you have to
let it.