ya I am super sore today so I think I am going to stay in my 2s for the week! I am sooo grateful for everyones input! I thought since 1s were easy that I could breeze through it but yall are right and I am wrong! 2s it is for atleast the next week
I am still doing tough mudder and at the end of each month I will push myself as hard as I can on my run but that is every month so maybe by the end of August I can oant through 6 miles but if not that is fine...now time for a warm bath